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WebMar 31, 2024 · Some sugar-free gum is sweetened with xylitol, a healthier alternative to sweeteners like aspartame. Xylitol has a glycemic index of seven, so it can raise your blood sugar, but not very much. Problems … WebFeb 28, 2024 · But for the best long-term dry mouth remedy, you need to address its cause. To relieve your dry mouth: Chew sugar-free gum or suck on sugar-free hard candies to stimulate the flow of saliva. For some people, xylitol, which is often found in sugar-free gum or sugar-free candies, may cause diarrhea or cramps if consumed in large amounts. … WebJul 15, 2024 · Sugar causes cavities, so sugar-free is much healthier. Without sugar, gum is less sticky and less likely to ruin your braces or aligners. As a bonus, sugar-free gum usually has fewer calories too. Some of the best sugar-free gum brands include Pür, XyloBurst, Xylitol, Peppersmith, Glee Gum, and Orbit. Gum with Xylitol. how to say different vegetables in spanish