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Fighting Middle-Age Spread Dr Joanna

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How to avoid a Middle Age Man Spread - The Telegraph

WebStrength training at least twice per week helps you preserve muscle mass as you lose weight. Target all the major muscle groups with at least one set of an exercise such as squats, pullups, pushups, lunges, presses and curls. Use a weight that feels heavy by the 10th or 12th repetition. WebEat a healthy diet with plenty of fruit and vegetables and limit your portion size. Cutting 500 calories a day from your diet can result in losing 1 pound a week since 3500 calories equal 1... WebThe biggest change in men that causes middle-age spread is in their hormones. Oestrogen dominance. Men's testosterone levels peak at the age of 20, and after the age of 30-40 … crieve hall nashville tn zip code